There are many theories relating to the cause and treatment of cellulite but none of them have been proved outright. Cellulite is not easy to remove although it can be camouflaged and, in many cases, reduced.
Cellulite is caused by little lumps of fat appearing just under the skin, mainly on the stomach, thighs and buttocks and mainly in women, although it is not uncommon in men. These little lumps of fat cause the skin to take on an ‘orange peel’ or ‘cottage cheese’ type texture and are quite unsightly. Cellulite is less noticeable in people with less fat because in fatter people, the swelling of sub dermal fat cells move the connective tissues which hold the cells together thus causing cellulite to form. Dieting, simply to lose weight, does not seem to be effective unless combined with a good, healthy diet comprising high fibre food, a reduction of carbohydrates, regular exercise and drinking lots and lots of water.
Cellulite Remedies
There are also a number of medicinal remedies on the market that are supposed to act on fatty tissues (not necessarily cellulite) but some prescribed medicines can be affected by these drugs and it is wiser not to take them unless you have spoken to your doctor first.
The most appropriate remedies are the natural ones, which will not only reduce cellulite but also promote general good health and a feeling of well-being. Blueberries, nuts and black grapes are supposed to be very beneficial, plenty of fresh fruit and vegetables, particularly onions will help and a reduction in the intake of salt and fat is recommended.
Alcohol slows down the digestive processes in the body and makes it store food as fat so it is well to steer clear of it. Caffeine also should be avoided and we all know what smoking does not only in the production of cellulite but to our general health!
Cellulite Reduction Massage
A good, deep, massage is beneficial in breaking down fat cells, improving circulation and reducing cellulite. There are many products which can be used at home or, as a special treat, go to a salon and let someone else give you a nice massage. Some salons specialise in massage which breaks down cellulite and although the results are not permanent, they do work for a time.
It is believed that hormones such as oestrogen, insulin and thyroid hormones, play a part in the production of cellulite. A slow metabolism and poor circulation can also be contributory factors, as can stress.
