Cellulite is a bit of a curse but, if dealt with sensibly, it can spur you on to become fit and a lot healthier. About 90% of women are prone to cellulite, which is quite ugly and appears mainly on the buttocks, thighs and stomach.
Cellulite consists of little globules of fatty tissue, which appear under the skin and are often referred to as “cottage cheese” or “orange peel” skin (amongst other things!). Dieting on its own doesn’t remove cellulite but if combined with regular exercise and a healthy diet the effects can be greatly reduced. Cut down on carbohydrates; drink lots of water, eat plenty of fresh fruit, vegetables and foods with high fibre content, try to maintain a healthy weight and avoid stress (easier said than done!).
Try leaving your worries at home and go out to an exercise class where you meet people like yourself. You won’t have time to worry because you will be concentrating on the exercises and once you get into a proper routine you will find yourself looking forward to the class and the other members will soon become friends.
Caffeine, alcohol and smoking are also thought to exacerbate the appearance of cellulite so these should be avoided as far as possible.
Some items of clothing are thought to reduce cellulite, such as compression garments, which try to compress arteries and increase blood flow thus diminishing the visual appearance of cellulite.
Other likely causes are hormonal and some hormones, such as insulin, oestrogen, thyroid hormones, prolactin and noradrenaline can play a part in the production of cellulite as can poor circulation. Cellulite problems are thought to be genetic – so if your mother has it, you are likely to have it too blame her!
There are a number of cosmetic products on the market, which can camouflage the appearance of cellulite but there is no scientific proof that these are successful. However, combined with a healthy diet, the appearance of cellulite can be diminished and a good, deep massage can stimulate lymphatic flow and while not a permanent ‘fix’ can also be very effective and will make you feel good!