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	<title>Healthy Woman Blog &#187; Weight Loss</title>
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	<link>http://healthywomanblog.com</link>
	<description>Shape Your Body - Shape Your Life</description>
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		<title>Discover The  Ideal Natural Dry Skin Treatment  For You</title>
		<link>http://healthywomanblog.com/weight-loss/idealnaturaldryskintreatment/</link>
		<comments>http://healthywomanblog.com/weight-loss/idealnaturaldryskintreatment/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 20:38:03 +0000</pubDate>
		<dc:creator>mary</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Dry Skin]]></category>
		<category><![CDATA[Natural Dry Skin Treatment]]></category>

		<guid isPermaLink="false">http://healthywomanblog.com/?p=243</guid>
		<description><![CDATA[Finding the best natural dry skin treatment for you will depend on many things, including your main skin problem, any allergies you may have, as well as your own personal preference.  As soon as you have decided the level of severity for your dry skin problem, next its time to look at all the [...]<p>Posted by: <a href="http://healthywomanblog.com">Healthy Woman Blog</a><br/><br/><a href="http://healthywomanblog.com/weight-loss/idealnaturaldryskintreatment/">Discover The  Ideal Natural Dry Skin Treatment  For You</a></p>
]]></description>
			<content:encoded><![CDATA[<p></p><p>Finding the best natural dry skin treatment for you will depend on many things, including your main skin problem, any allergies you may have, as well as your own personal preference.  As soon as you have decided the level of severity for your dry skin problem, next its time to look at all the dry skin treatments out there on the market today.</p>
<p><strong> How To Prevent Dry Skin Problems</strong></p>
<p>There are several incredibly simple ideas in regards to <a href="http://www.saponaqua.com/" target="_blank">natural dry skin treatment</a>, which include things that you can add to your everyday routine.  The golden rule is to wash your face morning and night each day to keep your skin as beautiful as it can be. If you have spots, it is essential that you don’t pick them as this can make them more infected with the potential risk of scarring further down the line, plus your skin will become very dry.</p>
<p>As well, you should avoid touching your face with your hands and fingers and try to avoid leaning your face on things that collect sebum and skin residue, such as the telephone receiver.   If  you do have to hold a telephone to your face, try and position it a little bit further away so its not touching your skin problems…this should help to improve your skin’s appearance.</p>
<p>As part of your dry skin prevention techniques, you should clean sunglasses etc to stop your pores getting clogged up.  You should also always remember to remove your makeup before you go to sleep. Keep your hair nice in clean and protect your skin from being subjected to too much of the sun’s rays, as you may find that the sun makes your acne and dry skin much worse.</p>
<p><strong>Now Find A Natural Dry Skin Treatment</strong></p>
<p>To get the best natural dry skin treatment, you’re going to have to do some research and that means searching online to see what the buzz word is.  It is useful to find people recommending certain products online and being able to see for yourself what their reactions are, as unbiased reviews are the best way to find great products.  You can’t put a price on beauty and confidence, and dry skin can be soul-destroying for many people.  The online world has all the information you could possibly need in order to clear up your dry skin problems and find the right treatment.</p>
<p>Posted by: <a href="http://healthywomanblog.com">Healthy Woman Blog</a><br/><br/><a href="http://healthywomanblog.com/weight-loss/idealnaturaldryskintreatment/">Discover The  Ideal Natural Dry Skin Treatment  For You</a></p>
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		<title>The Future of Imaging MRI</title>
		<link>http://healthywomanblog.com/weight-loss/the-future-of-imaging-mri/</link>
		<comments>http://healthywomanblog.com/weight-loss/the-future-of-imaging-mri/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 10:14:25 +0000</pubDate>
		<dc:creator>mary</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthywomanblog.com/weight-loss/the-future-of-imaging-mri/</guid>
		<description><![CDATA[When you break a bone, you&#8217;re sent to a specialist who takes a scan of the afflicted area using imaging MRI. From there, your primary doctor can pass along the report that you have, in fact, broken a bone and let you know the nature of the break. Similarly, if your doctor suspects your reported [...]<p>Posted by: <a href="http://healthywomanblog.com">Healthy Woman Blog</a><br/><br/><a href="http://healthywomanblog.com/weight-loss/the-future-of-imaging-mri/">The Future of Imaging MRI</a></p>
]]></description>
			<content:encoded><![CDATA[<p></p><p>When you break a bone, you&#8217;re sent to a specialist who takes a scan of the afflicted area using imaging MRI. From there, your primary doctor can pass along the report that you have, in fact, broken a bone and let you know the nature of the break. Similarly, if your doctor suspects your reported symptoms sound like a cancerous tumor, he may refer you to further testing. Medical imaging and diagnostic radiology are such important parts of assessing and diagnosing a person&#8217;s internal situation. Given the tens of thousands of Americans who go in for testing each year, it seems the future of radiology is bright. But what if there are not enough radiology specialists to perform and interpret these highly skilled tests?</p>
<p>There are several reasons why analysts worry there may not be enough specialists to perform MRI scans in the future. First, more and more radiology experts are reaching retirement age. The American College of Radiology reports that there were 6,500 retirees in 2007, 5,870 retirees in 2004 and 5,100 retirees in 2000. Statistically, radiologists retire two years later than most other professions, but even so, the numbers are decreasing. Since it takes 6-7 years to obtain radiology degree, these vacancies are difficult to fill.</p>
<p>Even though shortages are predicted, it seems that students who do become bona fide imaging MRI experts enjoy higher than average levels of satisfaction. In one survey, over 90% said they enjoy their work &#8220;very much&#8221; or &#8220;somewhat.&#8221; Any decrease in satisfaction, they admitted, was related to medical climate, workload and financial pressures. The US Bureau of Labor Statistics sees a bright outlook for radiation therapy and nuclear medicine programs and this is backed by the most recent Enrollment Snapshot Report. So perhaps there will be clear skies ahead after all.</p>
<p>The future of imaging MRI will require some technological advances and system upgrades. Currently, the equipment is very large to install and very expensive to use. Some say there will be smaller, more convenient hand-held devices, which will make it easier to examine a patient&#8217;s leg, arm or other body part, without having to slide them into a large magnet machine. This will also cut back on the claustrophobia people often feel during their radiology treatments. Smaller technology makes it easier for each hospital and doctor&#8217;s office to offer these tests right on-site, even though some of the results will need to be interpreted off-site by trained professionals. Some of the tests &#8212; like PET and CT scans &#8212; may be combined into one machine, along with updated computer software, to enable the best possible image.</p>
<p>Matthew McMillan is a leading expert in the <a href="http://www.treatmentforgenitalwarts.com" target='_blank'>genital wart cure</a>. His works are regularly featured in online health publications on matters relating <a href="http://www.treatmentforgenitalwarts.com/resources.htm" target='_blank'>genital wart remover</a>. For more information, visit treatmentforgenitalwarts.com.</p>
<p>Posted by: <a href="http://healthywomanblog.com">Healthy Woman Blog</a><br/><br/><a href="http://healthywomanblog.com/weight-loss/the-future-of-imaging-mri/">The Future of Imaging MRI</a></p>
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		<title>My Wonderful Experience With Acai Berry!</title>
		<link>http://healthywomanblog.com/weight-loss/my-wonderful-experience-with-acai-berry/</link>
		<comments>http://healthywomanblog.com/weight-loss/my-wonderful-experience-with-acai-berry/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 20:35:24 +0000</pubDate>
		<dc:creator>mary</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthywomanblog.com/weight-loss/my-wonderful-experience-with-acai-berry/</guid>
		<description><![CDATA[Acai Berry
Weight loss has often been associated with acai berry. While acai berry has often been misunderstood as a resources, which is only suitable for cleansing the body from harmful free radicals, the fact is that acai berry supplement is primarily used to cut down the body fat from within the system. I use acai [...]<p>Posted by: <a href="http://healthywomanblog.com">Healthy Woman Blog</a><br/><br/><a href="http://healthywomanblog.com/weight-loss/my-wonderful-experience-with-acai-berry/">My Wonderful Experience With Acai Berry!</a></p>
]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.acaiburnacaiburn.com/" target='_blank'>Acai Berry</a></p>
<p>Weight loss has often been associated with acai berry. While acai berry has often been misunderstood as a resources, which is only suitable for cleansing the body from harmful free radicals, the fact is that acai berry supplement is primarily used to cut down the body fat from within the system. I use acai berry on a regular basis and as a result of it i mangaged to lose over 30 pounds in less than 30 days. This may seem like an very hard task, the bottom line is that i achieved this very difficult task, through a wonder program called acai slim, weight loss program. Well, this is how my encounter with acai slim went .</p>
<p>I Was Always Slim</p>
<p>I was always slim and never complained of unusual weight gain. When the need of the hour arouse, I almost never backed out and took interest in sports or any other related activities. Hence, my athletic stature was truly god given. I started to gain weight when I got married and gave birth to my children. I was dumfounded that in a short span of under 2 years, Reality hit me hard, I had actually gained over 37 pounds of fat. Only when this happened i started to worry.</p>
<p>I Looked For Solutions:<a href="http://www.acaiburnacaiburn.com/" target='_blank'>Acai Berry</a></p>
<p>When I checked the scales, I panicked and started looking for solutions. I ran pillar to post and used almost all the supplements I could lay my hands on. The result was disastrous and I lost a lot of my hard earned money. At the same time, I simply could not reduce my body fat. This is when I started to give in and preyed for a miracle. Well, I realized that a miracle does not happen until and unless you try for one.</p>
<p>I Saw Dr. Oz On TV</p>
<p>One gorgeous day, I was laying down in bed watching television, chowing down on dinner, I glimpsed Dr. Oz, talking about the wonder supplement called acai berry. Later in the program he went on to propose how this miricle fruit has a all natural additive which aids in quick weight loss . He also said that he had personally helped numerous people loose weight the natural way through the aid of this natural supplement. This got me wondering and I started to hunt for a suitable acai berry supplement.</p>
<p>I Tried A Free Trial Offer</p>
<p>It wasn&#8217;t long before I found a suitable site which was offering the wonderful acai berries supplement on a free trial basis. In order to double check it&#8217;s authenticity, I asked one of my close friends, who had also used this supplement on a regular basis. On getting a positive nod, I started to use it on a regular basis.</p>
<p><a href="http://www.acaiburnacaiburn.com/" target='_blank'>To Get Your Free Trial Of Acai Berry Click Here</a></p>
<p>It Worked Wonders From Day One</p>
<p>The acai berry supplement was a miracle cure. I started to use it on a daily basis and was surprised that it actually helped me loose weight at a rapid pace. When, after a week of administering this wonderful supplement, I checked my weight, I found that I had indeed lost 11 pounds of body fat. It was a miracle and it also acted as a morale booster. I went ahead and coupled it with cardio exercises. Soon, I was loosing weight at warp speed. At the end of the month when I took my weight, I found out that I had indeed lost over 30 pounds of solid fat. It was simply incredible. I would personally recommend all of you try it at least once. You would not regret your decision.</p>
<p>Posted by: <a href="http://healthywomanblog.com">Healthy Woman Blog</a><br/><br/><a href="http://healthywomanblog.com/weight-loss/my-wonderful-experience-with-acai-berry/">My Wonderful Experience With Acai Berry!</a></p>
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		<title>The Cardio Twister Reviews &#8211; Get Fit With A Twist!</title>
		<link>http://healthywomanblog.com/weight-loss/cardiotwisterreviews/</link>
		<comments>http://healthywomanblog.com/weight-loss/cardiotwisterreviews/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 09:58:59 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Cardio Twister]]></category>
		<category><![CDATA[Cardio Twister Reviews]]></category>

		<guid isPermaLink="false">http://healthywomanblog.com/?p=146</guid>
		<description><![CDATA[To add a great fun twist to your workouts and to save time in sculpting great abs, chest and shoulder muscles, now there is the Cardio Twister.  The Cardio Twister is a lateral thigh trainer combined with an upright frame where you place your hands; as you work your legs you get a great [...]<p>Posted by: <a href="http://healthywomanblog.com">Healthy Woman Blog</a><br/><br/><a href="http://healthywomanblog.com/weight-loss/cardiotwisterreviews/">The Cardio Twister Reviews &#8211; Get Fit With A Twist!</a></p>
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			<content:encoded><![CDATA[<p></p><p><a rel="nofollow" href="https://www.dgtsls.com/click.track?CID=20788&amp;AFID=56217&amp;ADID=91199&amp;SID=healthywomanblogbody"><img class="alignright size-full wp-image-301" style="margin: 5px 7px;" title="cardiotwister-2" src="http://athomeworkoutreviews.com/wp-content/uploads/2009/03/cardiotwister-2.jpg" alt="cardiotwister-2" width="138" height="280" /></a>To add a great fun twist to your workouts and to save time in sculpting great abs, chest and shoulder muscles, now there is the Cardio Twister.  The Cardio Twister is a lateral thigh trainer combined with an upright frame where you place your hands; as you work your legs you get a great movement from side to side automatically which is good for toning up your six-pack and love handle areas.</p>
<p>The way the <strong>Cardio Twister</strong> works also gives your upper body a great workout at the same time; as well as the twisting motion that will trim your waistline, the movement of the handlebars will also help to give you shapely shoulders and trim back muscles.  You would have to work on several pieces of equipment at the gym to get the same results, and very few of us have time to get to the gym at all.</p>
<p>Time out to look after yourself and your body is not always easy to find and tends to be the thing that gets left out of everyday life!  Being a member of a health club is a good idea in theory, but too often you find yourself paying the expensive monthly fee and then never having time to go.</p>
<p>Feeling pressured to get to the gym is neither good for your stress levels nor blood pressure, as you feel you&#8217;re wasting the monthly fee and this often ends in eating more to distract yourself, causing even more stress and guilt when you stand on the scales at the end of the week!</p>
<p>The Cardio Twister costs around $160 and is not very bulky so will not take up all the available space in your spare room.  The stepper part of the Cardio Twister is not only working legs in an up and down movement to work the front and back of the thigh, it also works your legs in a lateral movement.</p>
<p>The problem areas of the inner and outer thigh also have to work, due to the lateral movement, which gives a toned shape, and with six levels of resistance, the Cardio Twister can easily be changed from a purely cardiovascular workout for the heart and lungs to a toning workout that sculpts and shapes the muscles of the thighs and butt.</p>
<p>At the same time, the handlebars turn and your torso rotates, working those elusive muscles of the stomach, waist and hips to give you a fabulous, toned tummy and sleek waistline.</p>
<p>The Cardio Twister makes your exercise sessions fun!  Combine three sessions a week with a healthy eating programme and some other regular exercises, and in an amazingly short time you will see your body shape start to change, your muscles will tone and become defined and you will start to lose weight.</p>
<p style="text-align: center;"><a href="https://www.dgtsls.com/click.track?CID=20788&amp;AFID=56217&amp;ADID=91210&amp;SID=healthywomanblogbody"><img class="aligncenter" style="border: 0pt none;" title="Cardio Twister Reviews" src="http://www.dgtsls.com/impression.track?CID=20788&amp;AFID=56217&amp;ADID=91210&amp;SID=" border="0" alt="" width="468" height="60" /></a></p>
<p>Posted by: <a href="http://healthywomanblog.com">Healthy Woman Blog</a><br/><br/><a href="http://healthywomanblog.com/weight-loss/cardiotwisterreviews/">The Cardio Twister Reviews &#8211; Get Fit With A Twist!</a></p>
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		<title>The Ab Circle Pro Reviews</title>
		<link>http://healthywomanblog.com/weight-loss/theabcircleproreviews/</link>
		<comments>http://healthywomanblog.com/weight-loss/theabcircleproreviews/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 13:01:47 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Ab Circle Pro]]></category>
		<category><![CDATA[Ab Circle Pro Reviews]]></category>

		<guid isPermaLink="false">http://healthywomanblog.com/?p=135</guid>
		<description><![CDATA[There is a phenomenal amount of equipment available on the market that is aimed at the home exerciser. For the uninitiated, this amount of equipment choice can be a minefield. After all, unless you are a fitness professional yourself, how on earth do you know what to go for? Let&#8217;s face it, some of these [...]<p>Posted by: <a href="http://healthywomanblog.com">Healthy Woman Blog</a><br/><br/><a href="http://healthywomanblog.com/weight-loss/theabcircleproreviews/">The Ab Circle Pro Reviews</a></p>
]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.lynxtrack.com/afclick.php?o=8742&amp;amp;b=t12hmyp2&amp;amp;p=28546&amp;amp;l=1&amp;amp;s=healthywomanblog"><img class="alignright size-full wp-image-138" title="The Ab Circle Pro" src="http://healthywomanblog.com/wp-content/uploads/2009/06/abcirclprosmall.jpg" alt="The Ab Circle Pro" width="174" height="146" /></a>There is a phenomenal amount of equipment available on the market that is aimed at the home exerciser. For the uninitiated, this amount of equipment choice can be a minefield. After all, unless you are a fitness professional yourself, how on earth do you know what to go for? Let&#8217;s face it, some of these devices are definitely weird and wonderful and have so many gimmicks that sometimes even fitness professionals themselves have difficulty deciding what to choose!</p>
<p>One item that I have come across that I have been quite impressed with is called the Ab Circle Pro. Now this piece of kit is most definitely different from everything else on the market! The Ab Circle Pro ticks all the boxes regarding being compact, easy to use and easy to store. And you don&#8217;t need a massive amount of space to use it either, the spare room or a corner of the living room will do nicely.</p>
<p>What makes this machine different from everything else on the market is the exercise positioning it offers; unlike most other items on the market you don&#8217;t stand on it, sit on it or lay on it; actually you kneel on it. There are comfortable kneepads and you place your hands on the handlebars. The kneepads rest on a curved track with the handlebars at the top &#8211; you are probably getting the idea of how this is going to work by now; keeping your body weight over the handlebars you swing your knees from side to side to make the pads slide round curved track.</p>
<p>To perform this movement, you flex at the waist, which works your oblique and stomach muscles while keeping them in an optimum position for correct toning. This is as good as doing large numbers of floor ab crunches, as floor crunches often mean that you are squeezing your abdominals outwards, as opposed to pulling them in. Not so with the Ab Circle Pro!</p>
<p>Moving from side to side like this classes as aerobic exercise; your pulse and heart rate will increase and you&#8217;ll burn lots of calories &#8211; added to this, the movement of your hips will tone your obliques (your waist muscles) and flatten your abdominals, even banishing the pooch! Added to this, your weight is partially on your arms meaning that your shoulders and chest will be toned, and the bones of your wrists and arms will be forced to strengthen, guarding against osteoporosis in later life. How good is all that?!</p>
<p>The Ab Circle Pro gives a workout to most of the body apart from the legs and glutes, but you can always do some squats and lunges on the floor to round off your workout. All in all, this piece of home exercise equipment gives a useful fat burning and toning work out at a reasonable price, making it a good choice for the home exerciser.</p>
<p>Visit the <a href="http://www.squidoo.com/abcircleproreviews" target="_new">The Ab Circle Pro Reviews</a> page to learn more about this great piece of at home exercise equipment.</p>
<p>Posted by: <a href="http://healthywomanblog.com">Healthy Woman Blog</a><br/><br/><a href="http://healthywomanblog.com/weight-loss/theabcircleproreviews/">The Ab Circle Pro Reviews</a></p>
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		<title>Fat Burning Foods</title>
		<link>http://healthywomanblog.com/weight-loss/fatburningfoods/</link>
		<comments>http://healthywomanblog.com/weight-loss/fatburningfoods/#comments</comments>
		<pubDate>Wed, 20 May 2009 11:52:05 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Fat Burning]]></category>

		<guid isPermaLink="false">http://healthywomanblog.com/?p=64</guid>
		<description><![CDATA[Fat burning foods are those that use up more calories when our bodies digest them than they actually contain.
And it&#8217;s no surprise that they just happen to be some of the healthiest foods around. So if you were hoping that the pizza with extra pepperoni that you&#8217;re just about to eat is on the list [...]<p>Posted by: <a href="http://healthywomanblog.com">Healthy Woman Blog</a><br/><br/><a href="http://healthywomanblog.com/weight-loss/fatburningfoods/">Fat Burning Foods</a></p>
]]></description>
			<content:encoded><![CDATA[<p></p><p>Fat burning foods are those that use up more calories when our bodies digest them than they actually contain.</p>
<p>And it&#8217;s no surprise that they just happen to be some of the healthiest foods around. So if you were hoping that the pizza with extra pepperoni that you&#8217;re just about to eat is on the list &#8211; sorry to disappoint you!</p>
<p>These fat burning foods are not in the least exotic or hard to come by. In fact, just the opposite &#8211; they are in every store and we take them completely for granted. Most can be obtained locally all year round, they are so common.</p>
<p>So what are they, and how do they work?</p>
<p>Fat burning foods are healthy, unprocessed foods that still retain all their goodness &#8211; they haven&#8217;t been heated, canned or stripped of nutrients and fibre. In other words, they are natural foods.</p>
<p>Natural foods make the body work harder in order to digest them. That&#8217;s fine &#8211; that&#8217;s what your insides are designed to do, and it&#8217;s good for you! Your digestive system uses energy for this and expends calories from your fat stores to do so. Often your body uses more calories to actually consume the foods than are contained in the foods themselves &#8211; hence, you have fat burning foods.</p>
<p>Some foods also absorb fat from inside your body, allowing it to be flushed away through your waste disposal system instead of clogging up your arteries. Here is a list of some of the best fat burning foods &#8211; and it&#8217;s no accident that some of these are also classed as &#8220;superfoods&#8221;, containing high levels of nutrients and the antioxidants that guard against cancer. Read, remember and then rush out and buy!</p>
<ul>
<li>Garlic and onions &#8211; you don&#8217;t get many foods more common and everyday than these two. Garlic breaks down deposits of fat in the system, and also prevents fat clinging to cell walls. It also contains a compound called allicin, which is antioxidant, antibacterial and good for your blood. Onions have similar properties, speed up your metabolism and don&#8217;t smell as strongly!</li>
<li>Berries &#8211;  strawberries, raspberries, blueberries; the list is almost endless. No, don&#8217;t add sugar! These contain a compound called pectin (makes jam set) which reduces the amount of fat your body can absorb and helps flush it out of your system. The darker the berry, the better it is for you &#8211; eat berries in season and as fresh as possible. It never ceases to amaze me that people buy tasteless imports of strawberries out of season, when English strawberries are among the best in the world. You just have to be patient!</li>
<li>Apples and citrus fruits &#8211; always available and a powerhouse of goodness, full of Vitamin C which dilutes fat and washes it away. The humble apple is rightly classed as a Superfood, containing soluble fibre, vitamins and pectin.</li>
<li>Cabbage, Brussels sprouts. No, don&#8217;t say &#8220;Yeuch! Cook lightly and serve with a squeeze of lemon. They stimulate your hormones to clear out fat and clean out your bowel, where fatty deposits can lurk.</li>
</ul>
<p>These are just some of the fat burning foods available. If you add just a few to your daily diet, you&#8217;ll be doing your body a huge favour!</p>
<p>Posted by: <a href="http://healthywomanblog.com">Healthy Woman Blog</a><br/><br/><a href="http://healthywomanblog.com/weight-loss/fatburningfoods/">Fat Burning Foods</a></p>
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		<title>Try the Firm Wave Workout For Fat Blasting Cardio Exercise</title>
		<link>http://healthywomanblog.com/weight-loss/thefirmwaveworkout/</link>
		<comments>http://healthywomanblog.com/weight-loss/thefirmwaveworkout/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 13:42:57 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[The Firm Wave]]></category>

		<guid isPermaLink="false">http://healthywomanblog.com/?p=18</guid>
		<description><![CDATA[For exercising at home,I would say that your best bet with limited space and money is The Firm Wave. This is fairly new on the market, and is produced by The Firm, a U.S. based company with a good reputation for innovative weight loss products and inspirational DVDs.
The Firm Wave Personal Gym is a curved [...]<p>Posted by: <a href="http://healthywomanblog.com">Healthy Woman Blog</a><br/><br/><a href="http://healthywomanblog.com/weight-loss/thefirmwaveworkout/">Try the Firm Wave Workout For Fat Blasting Cardio Exercise</a></p>
]]></description>
			<content:encoded><![CDATA[<p></p><p>For exercising at home,I would say that your best bet with limited space and money is The Firm Wave. This is fairly new on the market, and is produced by The Firm, a U.S. based company with a good reputation for innovative weight loss products and inspirational DVDs.</p>
<p>The Firm Wave Personal Gym is a curved piece of equipment that can be picked up with one hand and is made of a strong plastic. It is shaped like a hump-backed bridge and has holes along the edges that resistance bands can be fitted into. What makes it so innovative is that it can be used either side up, and can be stood on, sat on or laid on to get a full-body, calorie-burning, muscle toning workout in a small space and at a fraction of the cost of other home exercise kits!</p>
<p>Any exercise professional will tell you that, for the most weight loss and the best body shaping, every workout that you do has to include the following:-</p>
<p><em>Cardiovascular exercise </em></p>
<p>Sounds complicated, but means only that you move your body in a way that makes you warm and slightly breathless &#8211; think brisk walking, jogging, swimming and cycling. This activity burns calories and strengthens your heart and lungs. Doing cardio exercise indoors can be a challenge, especially in a small space &#8211; a treadmill is good, but probably won&#8217;t fit in your understairs closet!</p>
<p>The Firm Wave allows you to do your <strong>cardio</strong> exercise in 2 ways; curved side down, you stand on the sides and push through your legs to rock the board &#8211; a bit like a seesaw. It also challenges your balance, making you use more muscles and burning more calories. &#8220;Surfing&#8221; on the Wave will burn as many calories as jogging &#8211; and it&#8217;s fun! Not only that, turn the Wave curve side up and you have a stable platform for &#8220;Step&#8221; exercises &#8211; any gym will tell you how good Step is for weight loss, and it&#8217;s safer than running up and down stairs.</p>
<p><em>Resistance Exercises</em></p>
<p>An essential part of any weight-loss program, resistance exercise means just that &#8211; working your muscles against a resistance to make them stronger. Every time you get up out of a chair or lift shopping out of the car, you are building and strengthening your muscles. And the more toned and strong your muscles become, the more calories you burn &#8211; even when you are not exercising. Muscles need calories 24/7, so stored fat is used up to maintain them. Which means you lose weight even while you are asleep or watching TV!</p>
<p>This is where the holes built into The Firm Wave come in useful &#8211; they are designed so that you can fit elastic resistance bands through, enabling you to perform all sorts of muscle-toning exercises. Resistance bands cost only a few dollars, and most big stores sell them.</p>
<p>Posted by: <a href="http://healthywomanblog.com">Healthy Woman Blog</a><br/><br/><a href="http://healthywomanblog.com/weight-loss/thefirmwaveworkout/">Try the Firm Wave Workout For Fat Blasting Cardio Exercise</a></p>
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